Gather + Ground as we enter a season of transition.

During this session, you will learn how to harness the breath to create a state of calm and balance within the body and mind. Breathwork is a somatic healing modality that has roots in indigenous cultures throughout the world. Flow Breathwork is a unique style of this ancient practice that blends the breath, gentle movement, and music, allowing you to tap into your body's innate ability to self-regulate and find inner peace.

No prior experience and no special equipment is needed. Come as you are with an open heart and a curious mind. This class is for you if:

• You're curious about body-based healing practices and nervous system regulation

• You want to reduce the effects of daily stress on your mental and emotional wellness

• You want to learn about ways to improve your overall sense of wellbeing

• You want to add a simple practice to your self-care routines

• You're interested in exploring where scientifically-backed healing methodologies blend with energetics and mysticism

See you there!

Terms & Conditions Apply

Registration info will be live by September 15. For now, please join the waitlist to be the first to know when registration opens up, or check back here later.