Events, Announcements + Resources
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Somatic Creative Writing with Art of Breath
Discover the transformative power of breathwork and creativity in this unique session designed to inspire and rejuvenate. Begin with a short breathwork practice that helps clear mental fog and open your mind to new possibilities. Following this grounding experience, seamlessly transition into a creative writing session featuring guided prompts suitable for all genres and styles. Whether you are drawn to poetry, fiction, or even visual arts through doodling, this space encourages exploration and expression. Unlock your inner artist and let your creativity flow in a supportive environment where words and ideas intertwine.
Register: https://www.eventbrite.com/e/art-of-breath-equilibrium-tickets-1013485160397?aff=oddtdtcreator
Full Moon in Aries + Autumn Harvest Circle
Gather + Ground as we enter a season of transition.
During this session, you will learn how to harness the breath to create a state of calm and balance within the body and mind. Breathwork is a somatic healing modality that has roots in indigenous cultures throughout the world. Flow Breathwork is a unique style of this ancient practice that blends the breath, gentle movement, and music, allowing you to tap into your body's innate ability to self-regulate and find inner peace.
No prior experience and no special equipment is needed. Come as you are with an open heart and a curious mind. This class is for you if:
You're curious about body-based healing practices and nervous system regulation
You want to reduce the effects of daily stress on your mental and emotional wellness
You want to learn about ways to improve your overall sense of wellbeing
You want to add a simple practice to your self-care routines
You're interested in exploring where scientifically-backed healing methodologies blend with energetics and mysticism
See you there!
Terms & Conditions Apply
Registration info will be live by September 15. For now, please join the waitlist to be the first to know when registration opens up, or check back here later.
Virgo New Moon Healers Circle
You’re the space holder, the nurturer, the giver. Come and join other space holders and be held. Receive that which you give. Learn how to shift from states of chaos to calm using the power of your breath. Breathwork is one of the most effective somatic healing practices in the world. Come and experience why.
R E G U L A T E - Flow Breathwork
Learn how to shift your nervous system from chaos to calm, using the power of your breath.
The Breathwork Club
Whether you tend to lean more into the mystical or the scientific, when we distill it all down, what we’re doing is regulating our nervous systems and expanding what is called the window of tolerance, aka increasing vagal tone, aka connecting to Self, aka strengthening intuition, aka staying grounded and centered, aka feeling good. Whatever your desired outcome or destination, breathwork (and other somatic healing modalities) is an amazing vehicle to help get you there.
Gather + Ground Flow Breathwork
Gather in Community to prepare for the New Moon / Solar Eclipse occurring in the sign of Aries on Wednesday / Thursday.
This month’s solar eclipse, called a hybrid eclipse, is a rare event, which happens once every several years, the next one occurring in 2031.
We work with the energy of the New Moon each month for rest and release. Some mystics look forward to working with the energy of an eclipse for powerful manifesting, while others prefer to let the intensity of the event flow as it will. Either way, it’s important to anchor in our bodies and to stay present as we navigate transformation and change.
While your live presence would of course be ideal, don’t worry if time is an issue. All fully-paid participants will receive a recording of the session within 48 hours once the event is finished.
Suggested Exchange: $11 - $22
During this nurturing 90 minute virtual container, we’ll take some time in the beginning to set intentions, talk about the energy of the moment and anything else the group feels like sharing. I’ll provide an overview of how we’ll be breathing and what to expect, and then we get to the good stuff -Flow Breathwork, followed by a guided meditation for release and healing. Debrief and aftercare will be the final portion before closing the space.
Friday Free Flows
Let go of wound-up tension from the week, and Flow into the weekend with ease, all with the power of your breath.
Treat yourself and tap into your inner spring of courage, confidence, and compassion as you head into the weekend. Join me virtually every Friday, 11 am-noon Pacific, starting on February 24, through the end of March, for Friday Free Flows! This is a free, inclusive, global majority-centered space, intended to support your emotional and spiritual wellness.
Space each week will be capped. This scheduling form below applies to one weekly session. To schedule more than one session or to book all 4 sessions, once you sign up, simply click / tap on the link to “schedule another event” at the bottom of the confirmation page.
Flow to Ground with Gardenia Apothecary
Join Kristin B, owner and founder of Gardenia Apothecary, held virtually every Friday in February for a juicy hour of gentle Vinyasa and Restorative yoga.
Training and affiliates
Did breathing with me spark a desire within you to bring this gift to your community? Or are you curious about the ins and outs of the journey that you experienced in a session with me?
Come into Flow Breathwork Facilitator training with my mentor, Shanila Sattar, and join a community of like-souled practitioners, healers, and coaches to learn about the wisdom traditions, the science, and the woo behind the magic of the breath, all through a decolonized lens while holding reverence for the indigenous roots of the practice.
This was one of the most fulfilling and empowering experiences I’d ever invested in and I’m so proud to be a part of this loving and supportive community. We’d love to see you there, too!
Training starts soon! Click the learn more button in the banner for more info.