Let go of wound-up tension from the week, and Flow into the weekend with ease, all with the power of your breath.

Treat yourself and tap into your inner spring of courage, confidence, and compassion as you head into the weekend. Join me virtually every Friday, 11 am-noon Pacific, starting on February 24, through the end of March, for Friday Free Flows! This is a free, inclusive, global majority-centered space, intended to support your emotional and spiritual wellness.

Space each week will be capped. This scheduling form below applies to one weekly session. To schedule more than one session or to book all 4 sessions, once you sign up, simply click / tap on the link to “schedule another event” at the bottom of the confirmation page.