The Journal
A collection of personal reflections and insights along the journey to reconnecting to my Self, standing in my power, and tuning in to the cosmos.
Coaching vs Therapy: What’s the Difference?
In today’s practices, there’s an abundant diversity of niches, styles and modalities to support these transformations on a very nuanced level: there’s someone for everyone. And for someone who’s had to endure unbearably difficult circumstances throughout their life, a trauma-trained licensed therapist or certified coach could make all the difference in facilitating a safe, trauma-responsive space that’s needed to effectively support a client.